Group Purposes

• To receive support in cultivating an inner space of awareness, experience, & choice

• To develop a healthy habit of personal practice in your daily life

• To deepen your understanding of the key points & nuances of the 5 Choices framework

• To experience the group support that is available when we gather around a shared purpose & commitment

• To increase your capacity to facilitate yourself in this method, and thus reduce dependence on external facilitation

Basic Logistics

• These groups are offered on a monthly basis, 1-2 times each month

• The event is 45 minutes total

• The meditation is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

General Structure

• Starting with a short introduction to the work, touching on key practice principles

• Moving into 5 minutes of breathwork to settle & balance

• Next 25 minutes moving through all or some of the 5 Choices: Intimacy, Courage, Shadow, Devotion, & Death

• Finishing with a short outro, group share, etc.