Choose Heart Practice Group

This service is only offered to current & past clients that have a significant commitment to this work in their own lives, and are interested in deepening their capacity to live from an open heart.

If you wish to attend a group, please send a request to Office@ChooseHeart.com

 
 
 
 
 

Practice Group Purposes

  • To create more intentional & dedicated time to allow Heart-first living

  • To deepen your understanding of the key points & nuances of the method

  • To allow yourself to be supported by others that are committed to this work in their own lives

  • To increase your capacity to facilitate yourself in this method, and thus reduce dependence on external facilitation

 
 
 
 

Basic Logistics

  • The practice session is 2 hours long

  • These groups are offered on a monthly basis, 1-2 times each month depending on interest

  • The format is over Zoom

  • The groups are 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

  • The group is capped at 10 participants, with the minimum being 5 for a group to happen

  • The length of a practice group is 2 hours, usually with a short break somewhere in the middle

  • The cost of attending a group is $40

  • RSVP's will be required by 3 days before the event (to make sure participation is at least 5 and no more than 10)

  • Payment will be due at the time of RSVP'ing

 
 
 
 

General Structure

  • A short warm-up to start the process of migrating from head to heart

  • A deep dive into one learning concept or practice competency

  • A large group exercise, using heart statements

  • An exercise in smaller break-out groups

  • Large group Q&A, shares, logistics, & completion

 
 
 
 

Please Note

This is not group therapy, but group exercise. You do not need to come ready to air your personal struggles to the group. We are not focused on processing personal content here (though it may organically show up). If there is a 'risk', it is in showing up and allowing a degree of open-heartedness & self-committing that is fuller or deeper than your daily baseline, and a willingness to stay available for what shows up in this fuller openness.

Moment by moment, we are cultivating our capacity to choose our Hearts & openly stay for the experience that arises in that space. You don't need to have personal content or feel ready to share personal content in order to attend the group or receive benefit.

The point of this group is not to 'get' or achieve something in the standard sense. The point is to explore what happens when we relax these ingrained tendencies of reaching for a particular outcome, while staying open, available, & committed, within a group experience.

What you fundamentally are is already enough for this work; nothing 'more' is needed.